Weigh In record (no journal entry) for 22 April 2024
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52.9 kg
Lost so far: 0.7 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1555 kcal
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Fat: 36.41g | Prot: 95.31g | Carbs: 212.67g.
Breakfast: ブリ, ピーマン, キャベツ, ご飯, 春菊, 鶏レバー. Lunch: もやし, ささみ, キャベツ, ご飯. Dinner: キャベツ, 春菊, ピーマン, タラ, 焼き芋. Snacks/Other: 餅. more...
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Gaining 0.7 kg a Week
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