Weigh In record (no journal entry) for 22 April 2024
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1871 kcal
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Fat: 65.31g | Prot: 149.46g | Carbs: 140.68g.
Breakfast: Uprotein Raspberry & Coconut Protein Bar, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Coles Chicken Curry & Rice. Dinner: Uprotein, Chobani fit yogurt passion fruit, Chicken wing. Snacks/Other: Coke, Coca-Cola (375ml). more...
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2527 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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steady weight
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Geoffwaye's Weight History
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