Weigh In record (no journal entry) for 22 April 2024
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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2162 kcal
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Fat: 109.48g | Prot: 70.82g | Carbs: 227.25g.
Breakfast: Croissant, Gloria Jean's Coffees Hot Chocolate Skim - Small, Pesto Sauce, South Cape Brie Cheese, Coles Prosciutto, Bakers Delight Ciabatta Roll. Lunch: White Grapes. Dinner: Lettuce Salad with Assorted Vegetables, Fountain BBQ Sauce, Ketchup , White Flour, Boiled Potato, Just Organic Extra Virgin Coconut Oil, Fresh Pork Sausage . Snacks/Other: Coopers Birrell Ultra Light Beer, Multigrain Bread, Kraft Smooth Peanut Butter, Arnott's Monte Carlo Biscuits, Devondale Skim Milk, Skim Chocolate Milk. more...
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Losing 0.3 kg a Week
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