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bad week ate extra high fat foods but still lost weight, increase exercise should see further 2 kgs drop off this week
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131.1 kg
Lost so far: 6.9 kg.
Still to go: 31.1 kg.
Diet followed: Poorly.
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1148 kcal
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Fat: 75.71g | Prot: 62.85g | Carbs: 33.39g.
Breakfast: Coffee with Skim Milk, Berg Smallgoods Middle Bacon Delicately Smoked, Macro Wholefoods Market High Protien Lower Carb Linseed & Sunflower English Muffins, Vegemite Vegemite. Lunch: Oh So Natural Wholefoods Paleo Protein Mix, Chobani Fit Vanilla. Snacks/Other: Atkins Turkish Delight, Noshu Sugar Free Iced Funfetti Cakes. more...
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Losing 6.9 kg a Week
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 Comments
it‘s not so easy to change to healthy diary, but important is: „don’t give up. Never.“
22 Apr 24 by member: mmhh2
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Right! I was up around that. First I did was cut sugar in coffee. I like your exercise plan.
24 Apr 24 by member: peter314
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Can your GP refer you to a dietician for some help with making your diet healthier? You really need to lose that high fat processed stuff...
26 Apr 24 by member: emigree
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Trouser Hams's Weight History
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