Weigh In record (no journal entry) for 22 April 2024
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68.6 kg
Lost so far: 4.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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820 kcal
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Fat: 36.39g | Prot: 77.77g | Carbs: 13.36g.
Breakfast: Coffee, Pura Thickened Cream, Black Tea. Lunch: Coca-Cola Coke No Sugar. Dinner: Woolworths Caesar Salad, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Crankt Salted Caramel Protein Bar. more...
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Gaining 0.4 kg a Week
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ambyhills's Weight History
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