Weigh In record (no journal entry) for 23 April 2024
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52.6 kg
Lost so far: 1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 41.89g | Prot: 101.12g | Carbs: 152.80g.
Breakfast: ご飯, キャベツ, ブリ, 春菊, 鶏レバー. Lunch: ご飯, キャベツ, ブリ, 春菊, ささみ. Dinner: ささみ, ご飯, タラ, 小松菜. Snacks/Other: ザバス プロテイン. more...
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Losing 2.1 kg a Week
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