Weigh In record (no journal entry) for 23 April 2024
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75.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 72.00g | Prot: 152.58g | Carbs: 132.12g.
Breakfast: Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Lunch: Butter, Wholemeal low carb & seeds helgas, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Mash potato . Dinner: Peanut butter dark roasted, Fit blueberry yogurt, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Snacks/Other: Coke, Uprotein protein bar, Coca-Cola (375ml). more...
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Losing 0.7 kg a Week
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Geoffwaye's Weight History
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