Weigh In record (no journal entry) for 24 April 2024
|
75.1 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1814 kcal
|
Fat: 66.29g | Prot: 153.45g | Carbs: 133.36g.
Breakfast: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Chobani Greek yogurt passion fruit, Sultanas, Almond milk, Sugar , Eggs, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast , Butter, Wholemeal low carb & seeds helgas. Dinner: Peanut butter dark roasted, Fit blueberry yogurt, Uprotein, Chicken wing. Snacks/Other: Coke, Coca-Cola (375ml). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Geoffwaye's Weight History
|