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BP is creeping up trying to work out what’s causing it. I’m thinking eating too much chicken wings as I’ve dropped the stir fry’s in favour of chicken wings. I’m still working out but maybe I’m not walking as much but still workout 5 days a week.
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 62.58g | Prot: 155.87g | Carbs: 152.06g.
Breakfast: Uprotein Raspberry & Coconut Protein Bar, Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Lunch: Chobani Fit Vanilla, Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Dinner: Uprotein, Mighty soft raisin toast, Peanut butter dark roasted, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Coke, Coca-Cola (375ml). more...
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3196 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 2.8 kg a Week
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