Weigh In record (no journal entry) for 26 April 2024
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75.3 kg
Lost so far: 12.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1859 kcal
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Fat: 56.13g | Prot: 161.39g | Carbs: 155.92g.
Breakfast: Chobani fit yogurt passion fruit, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Butter, Wholemeal low carb & seeds helgas, Steak , Diced Italian tomatoes . Dinner: Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Golden bakery crumpet, Coke, Salted caramel crankt, Coca-Cola (375ml). more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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