Weigh In record (no journal entry) for 27 April 2024
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 69.88g | Prot: 163.80g | Carbs: 138.43g.
Breakfast: Uprotein Raspberry & Coconut Protein Bar, Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Lunch: Fit Yogurt salted Caramel Chobani , Chicken wing, Sultanas, Almond milk, Sugar , Eggs. Dinner: Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Uprotein protein bar, Arnotts spicy fruit roll, Twisties , Coca-Cola (375ml). more...
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2644 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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Gaining 0.7 kg a Week
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Geoffwaye's Weight History
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