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Started eating sitfrys again trying to get off eating so many chicken wings all the time. My BP has increased not alarming but up slightly and I’ve had a blood test to see if anything has changed. I’m still doing the same exercises maybe not as much walking as I once did but outside of that nothing much else. My weight has settled so it’s near the end of the month will see what my waist is.
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1911 kcal
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Fat: 67.18g | Prot: 155.20g | Carbs: 152.63g.
Breakfast: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake. Lunch: Uprotein protein bar, Peanut butter dark roasted, Fit Yogurt salted Caramel Chobani , Chicken wing. Dinner: Sultanas, Almond milk, Sugar , Eggs, 85% lower carb Burgen bread, Western star spreadable butter, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Golden bakery crumpet, Coca-Cola (375ml). more...
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Losing 2.8 kg a Week
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