Weigh In record (no journal entry) for 28 April 2024
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86.6 kg
Lost so far: 15.4 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 56.79g | Prot: 41.64g | Carbs: 66.12g.
Breakfast: Flat White, Danish Pastry. Dinner: Masterfoods Tartare Sauce, Greek Salad, Woolworths Select Crumbed Fish Fillets. more...
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Losing 0.1 kg a Week
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