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increased my exercise this week, despite eating a little over my 1200 calories for a few days I've managed to get under I'm now lighter then I've been for 5 years.
To celebrate I'm going for a walk.
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129.8 kg
Lost so far: 8.2 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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1394 kcal
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Fat: 59.33g | Prot: 123.00g | Carbs: 75.15g.
Breakfast: Macro Linseed & Sunflower Seeded Bread, Berg Smallgoods Middle Bacon Delicately Smoked, Coffee with Skim Milk. Lunch: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Garlic & Herb Chicken Breast Steaks. Dinner: Mighty Soft Burger Buns, Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled). Snacks/Other: Chobani Fit Blueberry, Dark Chocolate Cherry & Coconut. more...
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Losing 1.5 kg a Week
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