Weigh In record (no journal entry) for 15 April 2024
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138 kg
Lost so far: 0 kg.
Still to go: 38 kg.
Diet followed: Not Applicable.
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1372 kcal
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Fat: 64.00g | Prot: 152.22g | Carbs: 27.89g.
Breakfast: Woolworths Fresh Bacon Middle Rashers, Vegemite Vegemite, Macro Linseed & Sunflower Bread Rolls. Lunch: Coles Frozen Corn Kernels, Woolworths Select Taco Seasoning, Black Beans (Canned), Quest Bar Protein Chips, Chicken Breast Meat. Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Rump Steak. Snacks/Other: Noshu Caramel Spice Donut. more...
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3543 kcal
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Exercise:
Dance (fast step, aerobic) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Trouser Hams's Weight History
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