Weigh In record (no journal entry) for 25 June 2015
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 33.58g | Prot: 54.55g | Carbs: 97.48g.
Breakfast: Green Tea, Water. Lunch: Strawberries with Sugar, Grapes. Dinner: Coriander, Peppermint (Mint), Alfalfa Sprouts, Carrots, Prawns, Coles Kale Coleslaw, Avocado. Snacks/Other: Dried Peach, Tea with Milk. more...
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1595 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sitting - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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