suehendricks's Journal, 25 Jun 15

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Weigh In record (no journal entry) for 25 June 2015

77.8 kg Lost so far: 6.1 kg. Still to go: 16.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2015:

822 kcal

Fat: 27.83g | Prot: 46.56g | Carbs: 104.21g. Breakfast: CVS Fiber Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Apple Cobbler, Milk (2% Lowfat with Added Vitamin A), Shepherd's Pie with Beef. Dinner: Chili's Grilled Chicken Salad. more...

2534 kcal

Exercise: Shopping - 1 hour, Water Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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suehendricks's Journal, 25 Jun 15

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suehendricks's Weight History