Weigh In record (no journal entry) for 03 May 2024
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 36.64g | Prot: 104.70g | Carbs: 132.18g.
Breakfast: ご飯, キャベツ, 調理したにんじん, 牛モモ赤身, おかめ納豆 国産中粒納豆, きゅうり. Lunch: ご飯, キャベツ, もやし, ささみ, いわし. Dinner: もやし, キャベツ, 焼き鳥, パイナップル. more...
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Gaining 0.7 kg a Week
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