Weigh In record (no journal entry) for 04 May 2024
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52 kg
Lost so far: 1.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 37.28g | Prot: 102.08g | Carbs: 170.96g.
Breakfast: もやし, 調理したにんじん, キャベツ, 赤飯, 牛モモ赤身. Lunch: もやし, いわし, ささみ, ご飯, 水菜. Dinner: ご飯, ブリ, ブロッコリー, ささみ, 水菜, ピーマン. more...
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Losing 2.1 kg a Week
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