Weigh In record (no journal entry) for 04 May 2024
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75.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 61.85g | Prot: 151.53g | Carbs: 146.79g.
Breakfast: Uprotein Premium Meal Vanilla Milkshake, Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae. Lunch: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, 25% less carb, Butter, Wholemeal low carb & seeds helgas, Steak , Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Dinner: Uprotein, Chobani Fit Tropical, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Peanut butter dark roasted, Coke, Coca-Cola (375ml). more...
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2475 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Garmin - 23 hours. more...
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steady weight
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Geoffwaye's Weight History
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