Weigh In record (no journal entry) for 27 June 2015
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 72.46g | Prot: 75.98g | Carbs: 197.90g.
Breakfast: Metamucil Daily Fibre Supplement, Green Tea, CSR Raw Sugar, Cappuccino, Water. Lunch: Coles Hot Smoked Salmon, Systemax High Protein Choc Caramel. Dinner: Cooked Mushrooms (Fat Added in Cooking), Poached Egg, Bacon (Cured, Pan-Fried, Cooked), Cooked Tomatoes. Snacks/Other: Lindt Dark Chocolate 70%, Golden Days Sesame Snap Mini Original, Mixed Nuts, Dried Peach, Strawberries with Sugar, Tea with Milk. more...
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1970 kcal
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Exercise:
Standing - 2 hours, Driving - 1 hour, Sitting - 9 hours, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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