Weigh In record (no journal entry) for 05 May 2024
|
128.7 kg
Lost so far: 9.3 kg.
Still to go: 28.7 kg.
Diet followed: Reasonably Well.
|
|
1090 kcal
|
Fat: 28.42g | Prot: 159.49g | Carbs: 30.17g.
Breakfast: Macro Wholefoods Market High Protein Lower Carb Lindseed & Sunflower Rolls, Chobani Fit Passion Fruit (160g), Coffee with Skim Milk. Lunch: Chicken Breast Meat (Fried, Cooked). Dinner: Coles Frozen Mixed Vegetables - Peas, Corn, Carrot, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Darrell Lea Caramel Cheesecake Milk Chocolate. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Trouser Hams's Weight History
|