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SuccessThisTime58
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29 Jun 15

SuccessThisTime58's Journal, 29 Jun 15

 
Weigh In record (no journal entry) for 29 June 2015
146.1 kg Lost so far: 23.6 kg.    Still to go: 37.2 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 29 June 2015:
862 kcal Fat: 24.57g | Prot: 139.05g | Carbs: 15.35g.   Breakfast: Turkey Bacon, Cooked Egg White, Egg White. Lunch: Skinless Chicken Breast, Lettuce Salad with Assorted Vegetables. Snacks/Other: Water, Premier Nutrition High Protein Shake - Chocolate, Atkins Cafe Caramel Shake, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
3796 kcal Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...
Losing 1.0 kg a Week

17 Supporters    Support   

Comments 
Woot! Fantastico! 
29 Jun 15 by member: Pterath
Nice job! 
29 Jun 15 by member: jmb3450
Well done good loss 
29 Jun 15 by member: jontyboy
Proud of you! Keep it up! 
29 Jun 15 by member: DRL5
Wow - great drop! Yay 
29 Jun 15 by member: HCB
WooHoo! Great! :) 
29 Jun 15 by member: Deb_N
Great job! 
29 Jun 15 by member: Maria Paz
Awesome work on keeping focused! You should be so proud of yourself.  
30 Jun 15 by member: Jones Jennifer

     
 

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