Weigh In record (no journal entry) for 09 May 2024
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52.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1368 kcal
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Fat: 30.71g | Prot: 97.56g | Carbs: 174.74g.
Breakfast: ブロッコリー, ふき, おかめ納豆 国産丸大豆納豆, ご飯, キャベツ, 焼き鮭. Lunch: ブロッコリー, キャベツ, 焼き芋, ささみ, 調理した筍（調理油なし）, ひじきの煮物, 卵焼き. Dinner: ささみ, キャベツ, ブロッコリー, 鯖の塩焼き, 酢飯, 調理したにんじん. more...
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Gaining 1.4 kg a Week
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