suehendricks's Journal, 29 Jun 15

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Weigh In record (no journal entry) for 29 June 2015

77.0 kg Lost so far: 6.9 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2015:

519 kcal

Fat: 7.00g | Prot: 31.00g | Carbs: 95.50g. Breakfast: Publix Low Fat Cottage Cheese with Pineapple, CVS Fiber Gummies. Lunch: Boar's Head Low Sodium Roast Beef, Publix Veggie Sub Sandwich on Wheat Bread. Snacks/Other: Sunsweet Dried Pitted Prunes. more...

2618 kcal

Exercise: Water Aerobics - 1 hour and 5 minutes, Grocery Shopping - 1 hour and 20 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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suehendricks's Journal, 29 Jun 15

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suehendricks's Weight History