Weigh In record (no journal entry) for 30 June 2015
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1932 kcal
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Fat: 88.28g | Prot: 102.74g | Carbs: 126.91g.
Breakfast: Gloria Jeans Flat White (Regular), Bananas, Macro Cashews, Australia's Own Organic Almond Milk. Lunch: Avocado, Cooked Salmon. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Green & Black's 85% Cocoa Dark Chocolate, Merlot Wine. more...
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2928 kcal
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Exercise:
Resting - 1 hour, Sleeping - 10 hours and 40 minutes, Standing - 1 hour, Martial Arts - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes. more...
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Losing 0.3 kg a Week
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