Weigh In record (no journal entry) for 14 May 2024
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52.3 kg
Lost so far: 1.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 26.01g | Prot: 93.10g | Carbs: 153.86g.
Breakfast: 焼き鮭, キャベツ, ブロッコリー, ささみ, ご飯. Lunch: 小松菜のおひたし, ブロッコリー, ご飯, 焼き鮭, ささみ, キャベツ. Dinner: ご飯, キャベツ, かつおのたたき, トマト, 玉ねぎ. more...
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Losing 4.9 kg a Week
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