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19.2
27.9
30.30
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44.3 kg
Lost so far: 0.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 50.40g | Prot: 47.49g | Carbs: 188.11g.
Breakfast: セブンイレブン ゆで卵, バタートースト. Lunch: ご飯, ローソン ホルモン鍋. Dinner: 西友 まごわやさしいバランス弁当. Snacks/Other: チーズケーキ. more...
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Gaining 1.4 kg a Week
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