Weigh In record (no journal entry) for 16 May 2024
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52.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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967 kcal
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Fat: 13.31g | Prot: 93.38g | Carbs: 116.78g.
Breakfast: ご飯, ピーマン, 小松菜, 豚ヒレ肉. Lunch: トマト, 鯖の塩焼き, キャベツ, ピーマン, ささみ, ご飯. Dinner: 豚ヒレ肉, ナス, ピーマン, 小松菜, カボチャ. Snacks/Other: りんご（皮なし）. more...
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Losing 0.7 kg a Week
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