Weigh In record (no journal entry) for 16 May 2024
|
96.5 kg
Lost so far: 6.7 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
|
|
1955 kcal
|
Fat: 88.11g | Prot: 107.33g | Carbs: 191.31g.
Breakfast: Sara Lee Classic 100% Whole Wheat Bread, Calavo Avocado, Bananas , Green Cabbage, El Mexicano Cotija Queso Seco Part Skim Milk Cheese, Mushrooms, Scrambled Egg, Daisy 4% Small Curd Cottage Cheese. Lunch: Pears (Solids and Liquids, Extra Light Syrup, Canned) , Pork Fried Rice. Dinner: Apples, Green Peas (Frozen) , Harry's Beef Stroganoff with Noodles. Snacks/Other: Member's Mark Toffee Truffle, Kirkland Signature Almonds, Chobani Nonfat Plain Greek Yogurt (170g), Driscoll's Blackberries, Terrasoul Raw Brazil Nuts, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. more...
|
|
2789 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Cleaning - 15 minutes, Cooking - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 16 hours and 8 minutes, Sleeping - 6 hours and 17 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wafflewitz's Weight History
|