suehendricks's Journal, 03 Jul 15

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Weigh In record (no journal entry) for 03 July 2015

76.5 kg Lost so far: 7.4 kg. Still to go: 15.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2015:

729 kcal

Fat: 27.82g | Prot: 33.40g | Carbs: 97.30g. Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Great Value California Sun-Dried Raisins, Oatmeal, CVS Fiber Gummies. Lunch: Dove Rich Dark Chocolate Bar. Dinner: Chili's Grilled Chicken Salad. more...

1903 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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suehendricks's Journal, 03 Jul 15

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suehendricks's Weight History