19.2 27.4 30.60
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44.4 kg
Lost so far: 0.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 30.21g | Prot: 38.02g | Carbs: 147.37g.
Breakfast: いんげん, ナン, ダノン ダノンヨーグルト いちご. Lunch: ヤマサ醤油 本がつおつゆ, 玉ねぎ, 人参, 豚モモ肉, ジャガイモ(皮付き), ダイシモチ(もち麦), 米. Dinner: パッタイ. Snacks/Other: ロッテ チョコパイ. more...
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Losing 1.4 kg a Week
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