Weigh In record (no journal entry) for 19 May 2024
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75 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 46.23g | Prot: 153.65g | Carbs: 137.69g.
Breakfast: Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas, Salted caramel crankt. Lunch: 25% less carb, Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: Peanut butter dark roasted, Uprotein, Fit blueberry yogurt. Snacks/Other: Coke, Coca-Cola (375ml). more...
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2232 kcal
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Exercise:
Weight Training (Bodybuilding) - 50 minutes, Garmin - 23 hours and 10 minutes. more...
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Losing 6.3 kg a Week
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Geoffwaye's Weight History
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