Weigh In record (no journal entry) for 20 May 2024
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75.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1622 kcal
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Fat: 50.39g | Prot: 149.16g | Carbs: 130.10g.
Breakfast: Uprotein, Fit blueberry yogurt. Lunch: 25% less carb, Gravy beef, Plain flour , Onions , Carrots , Beef stock, Butter . Dinner: Peanut butter dark roasted, Sultanas, Almond milk, Sugar , Eggs, Capsicum , Shallots , Onion, Mushroom , Cauliflower , Carrots , Snow peas, Chicken breast . Snacks/Other: Chobani fit yogurt passion fruit, Coke, Coca-Cola (375ml). more...
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2835 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Garmin - 23 hours. more...
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Gaining 3.5 kg a Week
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Geoffwaye's Weight History
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