Weigh In record (no journal entry) for 22 May 2024
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75.2 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1974 kcal
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Fat: 69.74g | Prot: 181.79g | Carbs: 140.27g.
Breakfast: Bananas, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Uprotein Premium Meal Vanilla Milkshake, Chobani Fit Blueberry Yogurt. Lunch: Bread helgas wholemeal , Birds Eye carrot, cauliflower, , Western star butter, Chicken breast, Milk, Mitolo 25% less carb, Butter western star. Dinner: Bread helgas wholemeal , 25% less carb potato , Western star butter, Chicken breast . Snacks/Other: Peanut butter dark roasted, Fit blueberry yogurt, Salted caramel crankt, Coca-Cola (375ml). more...
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2238 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Garmin - 23 hours. more...
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Losing 1.4 kg a Week
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Geoffwaye's Weight History
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