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Puppy class, 40 minute row, was nice and cool, so it felt good. Foot is better, taking it easy as far as walking.
WEIGHT 159.7 lb
BMI 32.3
FAT MASS 64.7 lb
LEAN MASS 95 lb
WATER MASS 66.4 lb
BONE MASS 4.8 lb
MUSCLE MASS 90.2 lb
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72.4 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 39.27g | Prot: 107.41g | Carbs: 99.47g.
Breakfast: Egg White, Egg, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Nature's Intent Organic Chia Seeds, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Strawberries. Dinner: Butter, French or Vienna Bread, Trader Joe's Ahi Tuna Steaks. Snacks/Other: Blackberries, Whole Milk, Honey Nut Cheerios, Whole Milk, Bouchard Dark Chocolate. more...
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steady weight
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 Comments
You row outside? Our weather is really nice right now too
22 May 24 by member: Fritzy 22
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Sometimes, I pull the rower outside, but not last night.
23 May 24 by member: Katsolo
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how do you gat all those measurements?
23 May 24 by member: elizabethknappert
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Early summer in Houston, 90s all week with high humidity. Nice breeze on my patio this morning though
23 May 24 by member: shirfleur 1
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