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As of Saturday in 2 days time I’m on holidays so I’m driving out west of Australia. I won’t be taking a data at all but will try and get a lot of walks in at places. Not sure how my weight and calories are going to go but hey I’m on holidays
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75.4 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1959 kcal
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Fat: 66.18g | Prot: 189.79g | Carbs: 140.36g.
Breakfast: Fit Yogurt salted Caramel Chobani , Uprotein Premium Meal Vanilla Milkshake, Uprotein Whey Protein Hydro + Enzymes Banana Sundae, Bananas. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Butter, Bread helgas wholemeal , Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Dinner: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Milk, Mitolo 25% less carb, Butter western star, Chicken breast . Snacks/Other: Uprotein, Coca-Cola (375ml). more...
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2314 kcal
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Exercise:
Weight Training (Bodybuilding) - 3 hours, Garmin - 21 hours. more...
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Gaining 1.4 kg a Week
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