Weigh In record (no journal entry) for 23 May 2024
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72.9 kg
Lost so far: 21.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 74.36g | Prot: 68.81g | Carbs: 181.78g.
Breakfast: Wyman's Fresh Frozen Wild Blueberries, Coffee, Silk Unsweetened Soymilk, Maple Syrup, AZ protein pancakes#3 no cheese, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Trader Joe's Greek Yogurt Nonfat Plain, Trader Joe's Organic Reduced Sugar Raspberry Preserves, Dry Roasted Unsalted Peanuts, Red cabbage salad, Tea (Brewed). Dinner: Cooked Carrots, Chicken Drumstick, Bulgur and mung beans salad. Snacks/Other: Lindt Extra Dark Chocolate Truffles, Sunkist Navel Orange. more...
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Gaining 0.1 kg a Week
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