suehendricks's Journal, 10 Jul 15

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Weigh In record (no journal entry) for 10 July 2015

76.3 kg Lost so far: 7.6 kg. Still to go: 15.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 July 2015:

689 kcal

Fat: 24.80g | Prot: 33.56g | Carbs: 86.20g. Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Whole Wheat Bread, Homemade-Style Spaghetti Sauce with Beef or Meat, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Chicken (Breaded and Fried), Hannaford Corn Bread, Ranch Style Black Eyed Peas Seasoned with Bacon, Cooked Green Cabbage (Fat Added in Cooking). more...

1899 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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suehendricks's Journal, 10 Jul 15

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