suehendricks's Journal, 11 Jul 15

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Weigh In record (no journal entry) for 11 July 2015

76.0 kg Lost so far: 7.9 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2015:

869 kcal

Fat: 28.45g | Prot: 31.43g | Carbs: 131.29g. Breakfast: Phillips Fiber Good Gummies, Sugar, Kellogg's Raisin Bran, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Sweet Cherries, Hershey's Milk Chocolate Bar (Snack Size). Dinner: Whataburger Whataburger Jr.. more...

1876 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 10 hours. more...

Losing 1.9 kg a Week

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suehendricks's Journal, 11 Jul 15

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suehendricks's Weight History