Weigh In record (no journal entry) for 13 July 2015
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53.8 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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962 kcal
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Fat: 31.35g | Prot: 55.22g | Carbs: 110.85g.
Breakfast: Water, CSR Raw Sugar, Latte Coffee. Lunch: Systemax High Protein Choc Caramel. Dinner: Basmati Rice, Pandaroo Japanese Instant Miso Soup with Fried Tofu, Soyco Japanese Teriyaki Tofu. Snacks/Other: Lindt Dark Chocolate 70%, Dried Peach, Sweet Cherries, Tea with Milk. more...
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2214 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Standing - 2 hours, Sitting - 5 hours, Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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Gaining 0.4 kg a Week
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