hughost's Journal, 13 Jul 15

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Weigh In record (no journal entry) for 13 July 2015

73 kg Lost so far: 8 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2015:

1483 kcal

Fat: 76.70g | Prot: 96.19g | Carbs: 102.95g. Breakfast: Gloria Jeans Flat White (Regular), Australia's Own Organic Almond Milk. Lunch: Camembert Cheese, Chicken Meat. Dinner: Vegetarian Vegetable Soup (Prepared with Water). Snacks/Other: Trail Mix, Camembert Cheese, Honey, Green & Black's 85% Cocoa Dark Chocolate. more...

2492 kcal

Exercise: Sleeping - 10 hours and 10 minutes, Standing - 1 hour, Housework - 4 hours, Sitting - 6 hours and 20 minutes, Resting - 2 hours and 30 minutes. more...

Gaining 0.3 kg a Week

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hughost's Journal, 13 Jul 15

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hughost's Weight History