Weigh In record (no journal entry) for 14 July 2015
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75.8 kg
Lost so far: 8.1 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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575 kcal
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Fat: 16.99g | Prot: 28.48g | Carbs: 79.43g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Sunsweet Dried Pitted Prunes, Boiled Egg, Clementines, Oscar Mayer Smoked Ham Natural. Dinner: Butter Whipped (Salted), Sockeye Salmon, Cooked Broccoli (Fat Not Added in Cooking), Blackberries, Peach, Reddi-wip Extra Creamy Whipped Cream, Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion. more...
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2365 kcal
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Exercise:
Water Aerobics - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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