Weigh In record (no journal entry) for 13 July 2015
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Not Applicable.
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646 kcal
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Fat: 20.67g | Prot: 23.71g | Carbs: 90.79g.
Breakfast: Lipton Black Tea, Lemon Juice, Kellogg's Sultana Bran, Sunbeam Sultanas, Milk. Dinner: Sliced Ham, Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...
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1676 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Standing - 1 hour, Housework - 30 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 10.9 kg a Week
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