Weigh In record (no journal entry) for 16 July 2015
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75.5 kg
Lost so far: 8.4 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 34.50g | Prot: 49.08g | Carbs: 95.86g.
Breakfast: Publix Low Fat Cottage Cheese with Pineapple, Phillips Fiber Good Gummies. Lunch: Signature Cafe Homestyle Chicken Pot Pie, Ritz Crackers - Fresh Stack, Planters Cocktail Peanuts, Sunsweet Dried Pitted Prunes. Dinner: Blackberries, Peach, Reddi-wip Extra Creamy Whipped Cream, Cooked Carrots, Tyson Foods Chicken Breast Tenderloins, Butter Whipped (Salted), Cucumber (Peeled), Kraft Fat Free Zesty Italian Dressing, Celery, Radish, Cherry Tomatoes, Tanimura & Antle Green Onion. more...
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1878 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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suehendricks's Weight History
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