Weigh In record (no journal entry) for 17 July 2015
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 35.70g | Prot: 67.22g | Carbs: 101.79g.
Breakfast: Water, Latte Coffee, Green Tea, CSR Raw Sugar. Lunch: Systemax High Protein Choc Caramel. Dinner: White Rice (Long-Grain, Cooked), Tuna Salad. Snacks/Other: Systemax High Protein Choc Caramel, Tea with Milk, Dried Peach. more...
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2365 kcal
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Exercise:
Driving - 30 minutes, Yard Work (gardening) - 2 hours, Walking (slow) - 3/kph - 2 hours, Housework - 6 hours, Standing - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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