Weigh In record (no journal entry) for 18 July 2015
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57.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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1203 kcal
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Fat: 39.88g | Prot: 47.21g | Carbs: 166.21g.
Breakfast: Sugar, strawberry curd, Bananas, Milk, Butter Croissants, Lipton Black Tea. Lunch: Prosciutto, Mission Tortilla Triangles, Hot or Cold Carrot Soup. Dinner: Meatless Pasta with Tomato Sauce, Sweet Potato (without Salt, Baked in Skin, Cooked), Shrimp Creole with Rice. more...
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2288 kcal
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Exercise:
Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Standing - 6 hours, Shopping - 1 hour, Resting - 4 hours, Driving - 1 hour and 5 minutes, Running - 11/kph - 25 minutes, Sleeping - 8 hours. more...
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Losing 2.0 kg a Week
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