Weigh In record (no journal entry) for 20 July 2015
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53.9 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1314 kcal
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Fat: 57.13g | Prot: 69.08g | Carbs: 120.23g.
Breakfast: Tea with Milk, Bacon (Cured, Pan-Fried, Cooked), Egg Omelette or Scrambled Egg with Cheese, Latte Coffee, Water, CSR Raw Sugar. Dinner: Tuna Salad, White Rice (Long-Grain, Cooked). Snacks/Other: Woolworths Apricot Delights, Systemax High Protein Choc Caramel, Tea with Milk. more...
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2128 kcal
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Exercise:
Housework - 6 hours, Driving - 1 hour, Sitting - 7 hours, Standing - 2 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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