edzz83's Journal, 21 Jul 15

Start of the 12 week challenge with Transformations Inc.
http://transformationinc.com.au/
Goal to lose somewhere between 18-24kg in 12 weeks, going to have to train hard :)

114 kg Lost so far: 0 kg.    Still to go: 24 kg.    Diet followed: Not Applicable.

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1087 kcal

Fat: 26.41g | Prot: 69.35g | Carbs: 136.83g.   Breakfast: Tip Top Raisin Toast, Green Tea. Lunch: Green Tea, Subway Roasted Chicken Wrap. Dinner: Onions, Scone, Baked or Grilled Shrimp, Bacon, Chicken Breast, Green Tea. more...

3196 kcal

Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...