Weigh In record (no journal entry) for 21 July 2015
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53.5 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Not Applicable.
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1365 kcal
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Fat: 62.08g | Prot: 73.86g | Carbs: 125.94g.
Breakfast: Egg Omelette or Scrambled Egg with Cheese, Bacon (Cured, Pan-Fried, Cooked), CSR Raw Sugar, Water, Latte Coffee. Lunch: Ice Cream Cone with Nuts (Flavors Other Than Chocolate), Tea with Milk. Dinner: Chicken Vegetable Soup (Low Sodium). Snacks/Other: Systemax High Protein Choc Caramel, Strawberries with Sugar, Tea with Milk. more...
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2449 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours, Bicycling (leisurely) - <16/kph - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Sitting - 6 hours, Sleeping - 8 hours, Resting - 3 hours, Standing - 2 hours. more...
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Losing 2.8 kg a Week
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